Please note: Ellen Young, RD, is currently accepting patients to her waitlist, as her schedule is currently booking further out than usual. We are happy to facilitate scheduling your assessment as soon as an opening becomes available.

Chiropractic Services

Our Chiropractors tailor treatment to your individual needs and goals, utilizing a variety of treatments including spinal and extremity manipulation, manual and instrument assisted soft tissue manipulation, cupping therapy, trigger point release, rehabilitative exercise prescription, nutritional and lifestyle counseling, and many more.


Chiropractic Services For Students

Our Chiropractors tailor treatment to your individual needs and goals, utilizing a variety of treatments including spinal and extremity manipulation, manual and instrument assisted soft tissue manipulation, cupping therapy, trigger point release, rehabilitative exercise prescription, nutritional and lifestyle counseling, and many more.


Chiropractic For Gee-Gees Athletes

Dr. Demetri works closely with several varsity sport teams of the University of Ottawa. If you're an athlete looking for treatment, we're here to help. Be sure to consult with your team athletic trainer when booking an initial visit.


Normatec Recovery and Performance

Normatec is a dynamic compression therapy system designed to support recovery by improving circulation and lymphatic drainage. It uses rhythmic air pressure to gently move fluid from the lower limbs back toward the heart — mimicking the body’s natural muscle pump. Available for the legs, hips/low back, and shoulders/arms How It Helps: Reduces muscle soreness, Decreases swelling, Improves cir... Read More

Normatec is a dynamic compression therapy system designed to support recovery by improving circulation and lymphatic drainage. It uses rhythmic air pressure to gently move fluid from the lower limbs back toward the heart — mimicking the body’s natural muscle pump. Available for the legs, hips/low back, and shoulders/arms
How It Helps: Reduces muscle soreness, Decreases swelling, Improves circulation, Promotes faster recovery, Feels relaxing etc.


Custom-Fit Orthotics

Custom-fit orthotics are a prescribed medical appliance designed to support, align, and improve the function of the feet and lower limbs. Each pair is individually customized and fabricated based on a comprehensive biomechanical assessment, orthopedic testing, gait analysis, and 3D impression of the patient’s feet.


Dietetics Services - Virtual

Dietitians are nutrition experts who assess individuals' dietary needs and develop personalized nutrition plans to support overall health, manage medical conditions, and improve athletic performance. They guide clients in making healthy food choices and maintaining balanced eating habits. Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to be... Read More

Dietitians are nutrition experts who assess individuals' dietary needs and develop personalized nutrition plans to support overall health, manage medical conditions, and improve athletic performance. They guide clients in making healthy food choices and maintaining balanced eating habits.

Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to become pregnant, and active cancers

Services are offered both in-person and virtual.


Dietetics Services for Students - Virtual

Dietitians are nutrition experts who assess individuals' dietary needs and develop personalized nutrition plans to support overall health, manage medical conditions, and improve athletic performance. They guide clients in making healthy food choices and maintaining balanced eating habits. Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to be... Read More

Dietitians are nutrition experts who assess individuals' dietary needs and develop personalized nutrition plans to support overall health, manage medical conditions, and improve athletic performance. They guide clients in making healthy food choices and maintaining balanced eating habits.

Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to become pregnant, and active cancers

Services are offered both in-person and virtual.


Dietetics Services - In Person

Dietitians are nutrition experts who assess individuals' dietary needs and develop personalized nutrition plans to support overall health, manage medical conditions, and improve athletic performance. They guide clients in making healthy food choices and maintaining balanced eating habits. Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to be... Read More

Dietitians are nutrition experts who assess individuals' dietary needs and develop personalized nutrition plans to support overall health, manage medical conditions, and improve athletic performance. They guide clients in making healthy food choices and maintaining balanced eating habits.

Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to become pregnant, and active cancers

Services are offered both in-person and virtual.


Dietetics Services for Students - In Person

Dietitians are nutrition experts who assess individuals' dietary needs and develop personalized nutrition plans to support overall health, manage medical conditions, and improve athletic performance. They guide clients in making healthy food choices and maintaining balanced eating habits. Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to be... Read More

Dietitians are nutrition experts who assess individuals' dietary needs and develop personalized nutrition plans to support overall health, manage medical conditions, and improve athletic performance. They guide clients in making healthy food choices and maintaining balanced eating habits.

Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to become pregnant, and active cancers

Services are offered both in-person and virtual.


Massage Therapy

For online booking with Lori MacKay, appointments are available at https://lorirmt.janeapp.com/locations/rideau-massage-therapy/book

Online Booking Available

Lori MacKay has been a full-time Registered Massage Therapist for 13 years. She graduated from Kine-Concept Massage School in Ottawa in 2007, which included training in Swedish Massage, NMT (Neuromuscular Technique), Myofascial Release, Joint Mobilization, Trigger Point Therapy and Remedial Exercise.

Lori is registered with the College of Massage Therapists of Ontario and is an active member of the Ontario Massage Therapist Association.

An avid hiker and kayaker, Lori loves to stay active.

Click on the link below for Lori’s personal online booking page. Online Booking Available

Online Booking Available Lori MacKay has been a full-time Registered Massage Therapist for 13 ye... Read More

Ellen is a Registered Dietitian with a unique set of skills that will support you in achieving and maintaining your personalized nutrition goals- working collaboratively with your body, your mind, your activity level, and your lifestyle. New on the RD scene, she embodies a fresh approach on what being a dietitian means. With an anti-diet philosophy, she practices client-centred, empathetic care. Factor in her 4+ years of clinical in-patient experience that will help guide you and manage a variety of disease/conditions; you’ll have access to the full scope of medical nutrition therapy at D+A Wellness. A thorough and realistic approach in a positive and judgement-free zone await you in working with Ellen. On weekends, you can find her playing the guitar, trying out a new recipe for Sunday dinner, or hanging out in the sun with her friends.

Our dietitian does not treat: Pediatrics/anyone under 18, People who are pregnant or those looking to become pregnant, and active cancers

Ellen is a Registered Dietitian with a unique set of skills that will support you in achieving an... Read More

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D+A Wellness Centre
Located at: 418 Rideau Street , Ottawa
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